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SuperFood: A – Apple

Apples-SuperfoodApples are great for plenty of things.

I’m sure you’ve heard the saying “An apple a day keeps the doctor away”… Well, apples can…

1. Aid in getting you whiter, healthier teeth

2. Help you avoid Alzheimer’s

3. Protect against Parkinson’s

4. Curb many kinds of caners

5. Decrease your  risk of diabetes

6. Reduce cholesterol

7. Get a healthier heart

8. Prevent gallstones

9. Beat diarrhea and constipation

10. Neutralize irritable bowel syndrome

11. Avert hemorrhoids

12. Control  your weight

13. Detoxify your liver

14. Boost your immune system

15. Prevent cataracts

Eating them raw is the best way to get the full benefits that they provide. Here are a few simple apple smoothies you can make…

Apple-Lemon
2 apples
1/2 lemon juiced
2 cups fresh baby spinach (or other leafy green)
1 whole carrot
1/2 cup of water

Apple-Grape
1 apple
1 cup red grapes
1 whole carrot
2 cups fresh baby spinach (or other leafy green)
1/2 cup water

Apple-Pear-Banana
1 apple
1 banana
1 pear
2 cups fresh baby spinach (or other leafy green)
1 stalk of celery
1/2 – 1 cup water

Apple-Blueberry
1 apple
1 cup blueberries
2 cups fresh baby spinach (or other leafy green)
¼ avocado
1/2 cup water

Apple Green
2 apples
2 cups fresh baby spinach (or other leafy green)
1 celery stalk (optional)
1/2 cup water

~Alancia M

About alanciam

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