So everyone knows that a fast metabolism means your body is working efficiently to break down, process, and expel what you have consumed. But did you know there are things you can eat to help boost your metabolism?
Here is a quick list of 25 metabolism boosting foods…
4. Flax (seeds and/or oil I believe)
5. Sweet potato
14. Egg whites/Beaters
18. Brussel Sprouts
20. Olive oil
23. Cottage cheese
24. Chick peas
25. Lima beans
There you go. To my knowledge, you can prepare these foods any way you please however, you should keep in mind that the more raw the food the more nutrients you can receive from it.