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Eating To A Faster Metabolism

Blueberry PorridgeSo everyone knows that a fast metabolism means your body is working efficiently to break down, process, and expel what you have consumed. But did you know there are things you can eat to help boost your metabolism?

Here is a quick list of 25 metabolism boosting foods…

1. Cocoa

2. Water

3. Blueberries

4. Flax (seeds and/or oil I believe)

5. Sweet potato

6. Avocado

7. Tomato

8. Yogurt

9. Cinnamon

10. Garlic

11. Beans

12. Almonds

13. Apples

14. Egg whites/Beaters

15. Soybean

16. Lemon

17. Ginger

18. Brussel Sprouts

19. Spinach

20. Olive oil

21. Oats

22. Fish

23. Cottage cheese

24. Chick peas

25. Lima beans

There you go. To my knowledge, you can prepare these foods any way you please however, you should keep in mind that the more raw the food the more nutrients you can receive from it.

~Alancia M

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