It is simple to create and provides all of the energy with none of the crash naturally.
1 large cucumber
8 stalks of celery
1 handful of kale
1 handful of spinach
pinch of parsley
ginger (to taste)
Blend all ingredients until desired consistency or just juice them.
Tamera didn’t mention this, but that smoothie is probably also really good if you want to do a detox.
The cucumber and celery will keep you hydrated and help flush your system because they are mostly water. The spinach and kale provide lots of iron and the parsley will extract toxins (so does cilantro).
Lemon and ginger both have an array of health benefits and as the saying goes, “an apple a day keeps the doctor away”. Also your body will convert the natural sugars in apples into energy which is why you don’t crash later.
While anyone can drink this, it also happens to be breastfeeding safe and a great alternative to coffee and energy drinks.
Another added benefit of this juice? It can help boost your metabolism. I don’t know about you but I can’t see a downside to this drink at all.
You can find the sister’s website at TiaAndTameraOfficial.com