Home / Tag Archives: Health Benefits

Tag Archives: Health Benefits

May, 2013

  • 24 May

    SuperFood: A – Avocado

    AisforAvocado

    Okay so I’m gonna try to do this in list format… Avocados can help to: 1. MAINTAIN A HEALTHY HEART Vitamin B6 and folic acid regulate homo-cysteine levels which reduces risks of heart disease.  Vitamin E, glutathione, and monounsaturated fat, also help. 2. LOWER CHOLESTEROL LEVELS Beta-sitosterol keeps blood cholesterol levels low. ...

  • 23 May

    SuperFood: A – Asparagus

    A is for Asparagus

    So here are some things asparagus can be used for that are a bit intriguing. Asparagus can be used… 1 – AS A DETOX Asparagus contains 288 mg of potassium – which is known for reducing belly fat – and 3 g of fiber –  which cleanses the digestive system – ...

  • 22 May

    SuperFood: A – Apple

    A is for Apple

    Apples are great for plenty of things. I’m sure you’ve heard the saying “An apple a day keeps the doctor away”… Well, apples can… 1. Aid in getting you whiter, healthier teeth 2. Help you avoid Alzheimer’s 3. Protect against Parkinson’s 4. Curb many kinds of caners 5. Decrease your  risk ...