Home / Tag Archives: healthy eating

Tag Archives: healthy eating

May, 2013

  • 23 May

    SuperFood: A – Asparagus

    A is for Asparagus

    So here are some things asparagus can be used for that are a bit intriguing. Asparagus can be used… 1 – AS A DETOX Asparagus contains 288 mg of potassium – which is known for reducing belly fat – and 3 g of fiber –  which cleanses the digestive system – ...

  • 23 May

    SuperFood: A – Artichokes

    A is for Artichoke

    I have never eaten an artichoke…don’t judge me. I hear though, the heart of them are the part people enjoy the most. After reading up on them, I’ve learned that only the heart of an artichoke can be eaten raw. The leaves, however, are actually the most nutrient packed part ...

January, 2013

  • 5 January

    7 Foods that Boost Heart Health

    blueberries

    The road to a healthy heart takes more than just exercising regularly. It would certainly need one to have a healthy overall lifestyle. And, of course when we say healthy lifestyle the larger part of it should mean sticking to a healthy diet as well. The best thing about working ...