Beets…let’s be honest, they are probably very high on the least thought of/most hated vegetables list people subconsciously keep in their minds. Truth is however, they have quite the array of of health benefits. 1. Beets are low in calories and have absolutely ZERO trans fat and ZERO saturated fat ...
I found these two easy energy-boosting smoothies on Tumblr. Give them a try I know I will. Pre-Game Boost This smoothie is packed with vitamins and is a great source of energy. I also read that many athletes drink it as a sort of “pre-game” regimine when they need to ...