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Tag Archives: smoothie

May, 2013

  • 30 May

    SuperFood: B – Bananas

    b for bananas

    Bananas have many great benefits and plenty of uses. They can be used in hair masks, face masks, and of course they can be ingested. From what I’ve gained from my reading, the real saying should be “A banana a day keeps the doctor away” because bananas have more have two ...

  • 23 May

    SuperFood: A – Apricots

    A is for Apricot

    Compared to common fruits like apples, bananas, oranges, and pears, apricots get no play. (Don’t be ashamed though, I’m just as guilty of overlooking these fruits.) The fact remains however, apricots are just as healthy and versatile as those fruits, if not more so. Not only are they healthy, apricots ...

  • 22 May

    SuperFood: A – Apple

    A is for Apple

    Apples are great for plenty of things. I’m sure you’ve heard the saying “An apple a day keeps the doctor away”… Well, apples can… 1. Aid in getting you whiter, healthier teeth 2. Help you avoid Alzheimer’s 3. Protect against Parkinson’s 4. Curb many kinds of caners 5. Decrease your  risk ...

  • 6 May

    Energy-Boosting Smoothies

    energy-boosting smoothies

    I found these two easy energy-boosting smoothies on Tumblr. Give them a try I know I will. Pre-Game Boost This smoothie is packed with vitamins and is a great source of energy. I also read that many athletes drink it as a sort of “pre-game” regimine when they need to ...