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Great News: Coffee Contains Soluble Fiber

The Journal of Agriculture and Food Chemistry has made claims that a drink of coffee contains around 1g of soluble fibre per cup. This is a positive piece of news for coffee drinkers as this is the type of fibre that helps lower bad cholesterol levels. This information might make …

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Meals for One – Cold Weather Comfort Food with a Twist: Tomato Soup with Grilled Cheese Croutons

When the leaves start to change and cold winds blow, warm comfort food is the way to go. Soup is a low-calorie, satisfying answer to the warmth that is craved during the fall and winter months. This recipe isn’t the average bowl of tomato soup: instead it’s guaranteed to tickle …

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