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7 Foods that Boost Heart Health

The road to a healthy heart takes more than just exercising regularly. It would certainly need one to have a healthy overall lifestyle. And, of course when we say healthy lifestyle the larger part of it should mean sticking to a healthy diet as well. The best thing about working …

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Red and orange vegetables may reduce risk of breast cancer

While early detection and regular screenings are the best ways for women to protect themselves against the devastating effects of breast cancer, there are also several lifestyle and diet changes that have also been known to reduce cancer risk. According to a study published last week in the Journal of …

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