Ingredients

• 12 lasagna noodles (oven-ready or boiled)
• 1 pound (450g) ground beef or Italian sausage
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 jar (24 oz) marinara sauce
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 egg (optional, for ricotta mixture)
• 1 tablespoon olive oil

Instructions

1. Cook the Meat Sauce

In a large pan, heat olive oil over medium heat. Add diced onion and cook until soft. Add garlic and cook for another 30 seconds. Stir in the ground beef or sausage and cook until browned. Drain excess fat, then add marinara sauce, Italian seasoning, salt, and pepper. Let it simmer for 5-10 minutes.

2. Prepare the Ricotta Mixture (Optional)

In a bowl, mix ricotta cheese with the egg and half of the Parmesan cheese. This makes the cheese layer extra creamy and rich.

3. Assemble the Lasagna

• Spread a thin layer of meat sauce on the bottom of a baking dish.
• Layer 3-4 lasagna noodles over the sauce.
• Spread a layer of ricotta mixture (if using), followed by more meat sauce and a sprinkle of mozzarella cheese.
• Repeat layers until all ingredients are used, ending with meat sauce and a generous topping of mozzarella and Parmesan cheese.

4. Bake

Preheat the oven to 375°F (190°C). Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for another 10-15 minutes until the cheese is bubbly and golden brown.

5. Serve and Enjoy

Let the lasagna rest for 5-10 minutes before slicing. Serve warm with a side of garlic bread or a fresh salad.

Nutritional Facts & Health Benefits

Lasagna is a well-balanced dish that provides a combination of protein, carbs, and fats, making it a hearty and satisfying meal:

• Good source of protein – The ground meat, cheese, and egg contribute to muscle growth and repair.
• Calcium-rich – Mozzarella and Parmesan cheese help maintain strong bones and teeth.
• Energy-boosting carbs – Lasagna noodles provide complex carbohydrates for sustained energy.
• Customizable for health – For a lighter version, use whole wheat noodles, lean ground turkey, or low-fat cheese.

This quick and easy lasagna is a comforting meal that’s simple to prepare and perfect for any occasion. Enjoy every cheesy, saucy bite! 🍽️🧀✨

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