Ingredients

For the Pancakes:

• 1 ½ cups all-purpose flour
• 2 tablespoons sugar
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ¼ teaspoon salt
• 1 cup milk (or coconut milk for extra tropical flavor)
• ½ cup fresh mango puree (blended ripe mango)
• 1 egg
• 1 teaspoon vanilla extract
• 2 tablespoons melted butter or coconut oil

For the Toppings:

• ½ cup fresh mango slices
• Maple syrup or honey
• Whipped cream or Greek yogurt (optional)
• Toasted coconut flakes (optional)

Instructions

Step 1: Prepare the Mango Puree

1. Peel and dice a ripe mango.
2. Blend the mango pieces until smooth to create a mango puree. Set aside.

Step 2: Mix the Dry Ingredients

1. In a large mixing bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.

Step 3: Combine the Wet Ingredients

1. In a separate bowl, whisk together the milk, mango puree, egg, vanilla extract, and melted butter.
2. Slowly pour the wet ingredients into the dry ingredients and gently mix until just combined. Be careful not to overmix, as this can make the pancakes dense.

Step 4: Cook the Pancakes

1. Heat a non-stick pan or griddle over medium heat and lightly grease it with butter or oil.
2. Pour about ¼ cup of batter onto the pan for each pancake. You can also add fresh mango slices onto each batter (this is optional).
3. Cook for 2–3 minutes, or until bubbles start to form on the surface. Flip and cook for another 1–2 minutes until golden brown.
4. Repeat until all the batter is used.

Step 5: Serve and Enjoy!

1. Stack the warm pancakes on a plate and top them with fresh mango slices.
2. Drizzle with maple syrup or honey for extra sweetness.
3. Add a dollop of whipped cream or Greek yogurt for creaminess, and sprinkle with toasted coconut flakes for a tropical touch.

Why You’ll Love These Tropical Mango Pancakes

• They are naturally sweet and bursting with mango flavor.
• The recipe is easy to follow and can be made in under 30 minutes.
• They pair perfectly with coconut, honey, or even a scoop of vanilla ice cream for a dessert twist.
• You can make them dairy-free by using coconut milk and coconut oil instead of butter.

Final Thoughts

Next time you’re craving a tropical-inspired breakfast, give tropical mango pancakes a try! They’re fluffy, fruity, and filled with island flavors that will brighten up any morning. Whether you enjoy them plain or loaded with toppings, this recipe is sure to become a favorite in your kitchen. Happy cooking! 🍽️🥭

Related Recipe: Mango and Avocado Salsa with Baked Tortilla Chips

The post Tropical Mango Pancakes: A Sweet and Fruity Breakfast Delight appeared first on Always Eat Good.

Nuts and Seeds for Sustained Energy

Swap out your traditional midday snacks for a handful of nuts and seeds. Almonds, walnuts, chia seeds, and sunflower seeds are rich in healthy fats, protein, and fiber, providing a satisfying crunch while keeping you full for longer. The omega-3 fatty acids in walnuts and the protein in almonds make these snacks particularly beneficial for brain health and sustained energy.

Greek Yogurt with Fresh Fruit

Upgrade your yogurt game by choosing Greek yogurt, which is higher in protein than regular yogurt. Top it with a variety of fresh fruits like berries, mango, or banana slices for natural sweetness and added vitamins. Greek yogurt not only satisfies your sweet tooth but also contributes to a healthy gut with its probiotic content. Check out our super healthy and delicious Greek Yogurt Parfait Recipe!

Vegetable Sticks and Hummus

Crunchy and refreshing, vegetable sticks paired with hummus create a satisfying and nutritious snack. Carrot sticks, cucumber slices, and bell pepper strips are not only low in calories but also rich in vitamins and minerals. Hummus adds a protein boost while bringing a flavorful and creamy element to the mix.

Whole Grain Crackers with Nut Butter

Trade in conventional crackers for whole grain varieties, which offer more fiber and nutrients. Spread a layer of almond butter, peanut butter, or even sunflower seed butter for a delicious and filling snack. The combination of whole grains and nut butter provides a balance of carbohydrates, healthy fats, and protein, making it a smart choice for sustained energy.

Homemade Trail Mix

Create your custom trail mix by combining a variety of nuts, seeds, dried fruits, and a sprinkle of dark chocolate or cocoa nibs. This snack is not only convenient but also allows you to control the ingredients, ensuring a perfect balance of sweetness, crunch, and nutritional benefits. Be mindful of portion sizes to keep it a calorie-conscious choice.

Making smart snacking choices doesn’t mean sacrificing flavor or satisfaction. By opting for these healthy and delicious alternatives, you can curb midday munchies while nourishing your body with essential nutrients. Whether you prefer the crunch of nuts and seeds, the creaminess of Greek yogurt, or the convenience of homemade trail mix, there are plenty of options to keep you energized and focused throughout the day. Embrace the world of smart snacking and discover how these nutritious choices can positively impact your overall well-being.

Excessive snacking is the opposite of smart snacking and is bad for our health. This is why we need to incorporate mindful eating to prevent bad eating habits. More about mindful eating in this post! Mindful Eating: Cultivating a Healthy Relationship with Food

The post Smart Snacking: Healthy and Delicious Alternatives for Midday Munchies appeared first on Always Eat Good.

Ingredients

1 bone-in ham (8-10 pounds)
1 cup honey
1/2 cup Dijon mustard
1/2 cup brown sugar
1/4 cup whole grain mustard
1/4 cup apple cider vinegar
1 teaspoon ground cloves
Salt and pepper to taste

Instructions

1. Preparing the Ham:

Preheat your oven to 325°F (165°C).Place the ham in a large roasting pan, fat side up. If the ham has skin, score it in a diamond pattern to allow the glaze to penetrate.

2. Creating the Glaze:

In a medium saucepan, combine honey, Dijon mustard, brown sugar, whole grain mustard, apple cider vinegar, ground cloves, salt, and pepper. Stir the mixture over medium heat until the sugar dissolves and the glaze is well combined. Simmer for 5-7 minutes until it thickens slightly.

3. Glazing the Ham:

Generously brush the ham with the honey glaze, ensuring it covers the entire surface. Use a basting brush for an even application. Tent the ham with foil to prevent excessive browning and to allow the glaze to penetrate the meat.

4. Roasting the Ham:

Place the ham in the preheated oven and roast for about 15-20 minutes per pound. Baste the ham with the glaze every 30 minutes. During the last 30 minutes of cooking, uncover the ham to allow the glaze to caramelize and form a beautiful golden crust.

5. Checking Doneness:

Use a meat thermometer to ensure the ham reaches an internal temperature of 140°F (60°C). Once done, remove the ham from the oven and let it rest for about 15-20 minutes before carving.

6. Serving Suggestions:

Slice the honey glazed ham and arrange it on a serving platter. Drizzle any remaining glaze over the top for an extra burst of flavor. Garnish with fresh herbs like rosemary or thyme for a festive touch.

Nutritional Information

While the exact nutritional content can vary based on the specific ingredients and serving sizes, a typical serving of Honey Glazed Ham offers a balance of protein and sweetness. Ham is a good source of high-quality protein, essential B vitamins, and minerals such as zinc and phosphorus. However, it’s worth noting that ham can be relatively high in sodium, and the honey glaze contributes to the overall sugar content. For a healthier option, consider using a leaner cut of ham or reducing the amount of added sugars in the glaze.

Presenting a honey glazed ham at your Christmas dinner is not just a culinary achievement; it’s a gift to your loved ones, a culmination of effort and tradition. The perfect balance of sweet and savory, this ham will undoubtedly become the highlight of your holiday feast, creating memories that linger far beyond the festive season. Enjoy the warmth, joy, and exquisite flavors of a Christmas dinner adorned with a Honey Glazed Ham.

Needing some Holiday dessert ideas? Check out this super delicious muffin recipe! Spiced Cranberry Orange Holiday Muffins

Print

Honey Glazed Ham

Course Dinner

Keyword christmas dinner, honey glazed ham

Prep Time 20 minutes minutes

Cook Time 2 hours hours 30 minutes minutes

Total Time 2 hours hours 50 minutes minutes

Servings 20 people

Ingredients

• 1 Bone-in Ham (8-10 pounds)
• 1 cup Honey
• 1/2 cup Dijon Mustard
• 1/2 cup Brown Sugar
• 1/4 cup Whole Grain Mustard
• 1/4 cup Apple Cider Vinegar
• 1 tsp Cloves (ground)
• Salt and Pepper to taste

Instructions

• Preparing the Ham:

  Preheat your oven to 325°F (165°C).Place the ham in a large roasting pan, fat side up. If the ham has skin, score it in a diamond pattern to allow the glaze to penetrate.
• Creating the Glaze:

  In a medium saucepan, combine honey, Dijon mustard, brown sugar, whole grain mustard, apple cider vinegar, ground cloves, salt, and pepper.

  Stir the mixture over medium heat until the sugar dissolves and the glaze is well combined. Simmer for 5-7 minutes until it thickens slightly.
• Glazing the Ham:

  Generously brush the ham with the honey glaze, ensuring it covers the entire surface. Use a basting brush for an even application.

  Tent the ham with foil to prevent excessive browning and to allow the glaze to penetrate the meat.
• Roasting the Ham:

  Place the ham in the preheated oven and roast for about 15-20 minutes per pound. Baste the ham with the glaze every 30 minutes.

  During the last 30 minutes of cooking, uncover the ham to allow the glaze to caramelize and form a beautiful golden crust.
• Checking Doneness:

  Use a meat thermometer to ensure the ham reaches an internal temperature of 140°F (60°C).Once done, remove the ham from the oven and let it rest for about 15-20 minutes before carving.
• Serving Suggestions:

  Slice the honey glazed ham and arrange it on a serving platter. Drizzle any remaining glaze over the top for an extra burst of flavor.

  Garnish with fresh herbs like rosemary or thyme for a festive touch.

The post Christmas Dinner Ideas: Honey Glazed Ham appeared first on Always Eat Good.

Ingredients

For the Mango and Avocado Salsa:

• 1 ripe mango, peeled, pitted, and diced
• 2 ripe avocados, peeled, pitted, and diced
• 1/2 red onion, finely chopped
• 1 jalapeño, seeded and finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• Salt and pepper, to taste

For the Baked Tortilla Chips:

• Whole wheat or corn tortillas
• Olive oil spray
• Salt, to taste

Instructions

Preparing the Mango and Avocado Salsa:

1. Dice and Chop:
   • Peel, pit, and dice the ripe mango and avocados. Finely chop the red onion, jalapeño, and fresh cilantro. Place them all in a mixing bowl.
2. Combine and Toss:
   • Gently combine the diced mango, avocado, chopped red onion, jalapeño, and cilantro in the bowl. Toss the ingredients together to ensure an even distribution of flavors.
3. Add Lime Juice and Season:
   • Squeeze the juice of two limes over the salsa mixture. Season with salt and pepper to taste. The lime juice adds a zesty kick that enhances the overall freshness of the salsa.
4. Chill:
   • Allow the salsa to chill in the refrigerator for at least 15-20 minutes. This allows the flavors to meld, creating a more harmonious taste.

Preparing the Baked Tortilla Chips:

1. Preheat Oven:
   • Preheat your oven to 350°F (175°C).
2. Cut Tortillas:
   • Stack the tortillas and cut them into wedges or triangles using a sharp knife or a pizza cutter.
3. Arrange on Baking Sheet:
   • Arrange the tortilla wedges on a baking sheet in a single layer. Ensure they are not overlapping to promote even baking.
4. Spray with Olive Oil and Season:
   • Lightly spray the tortilla wedges with olive oil spray. Sprinkle them with a pinch of salt for added flavor.
5. Bake:
   • Bake in the preheated oven for 10-12 minutes or until the tortilla chips are golden brown and crispy.

Assembling and Serving:

1. Serve:
   • Once the tortilla chips have cooled, serve them alongside the chilled Mango and Avocado Salsa.
2. Garnish (Optional):
   • For an extra touch, garnish the salsa with additional cilantro leaves before serving.
3. Enjoy:
   • Dive into the tropical medley of flavors by scooping the Mango and Avocado Salsa with the baked tortilla chips. The combination of sweet mango, creamy avocado, and crispy chips creates a perfect harmony of textures and tastes.

Nutritional Benefits:

• Avocado: Rich in healthy monounsaturated fats, vitamins, and minerals.
• Mango: Packed with vitamins, especially vitamin C, and antioxidants.
• Whole Wheat Tortillas: Provide fiber and essential nutrients.

Mango and Avocado Salsa with Baked Tortilla Chips is a celebration of fresh, wholesome ingredients that dance together on your palate. This recipe is not just a snack; it’s a culinary journey to the tropics, bringing a burst of sunshine to your table. Share this delightful creation with friends and family or savor it as a guilt-free indulgence—either way, it’s a surefire way to elevate your snacking experience. Enjoy the tropical symphony of flavors and textures in every bite!

Print

Mango and Avocado Salsa with Baked Tortilla Chips

Course Appetizer

Keyword avocado salsa, mango salsa, salsa

Prep Time 25 minutes minutes

Cook Time 10 minutes minutes

Total Time 35 minutes minutes

Servings 4 people

Ingredients

For the Mango and Avocado Salsa

• 1 piece ripe mango peeled, pitted & diced
• 2 pieces ripe avocados peeled, pitted & diced
• 1/2 red onion finely chopped
• 1 japaeño seeded & finely chopped
• 1/4 cup fresh cilantro chopped
• 2 pieces lime juiced
• salt and pepper to taste

For the Baked Tortilla Chips

• Whole wheat or corn tortillas
• olive oil spray
• salt to taste

Instructions

Preparing the Mango and Avocado Salsa

• Dice and Chop: Peel, pit, and dice the ripe mango and avocados. Finely chop the red onion, jalapeño, and fresh cilantro. Place them all in a mixing bowl.
• Combine and Toss: Gently combine the diced mango, avocado, chopped red onion, jalapeño, and cilantro in the bowl. Toss the ingredients together to ensure an even distribution of flavors.
• Add Lime Juice and Season: Squeeze the juice of two limes over the salsa mixture. Season with salt and pepper to taste. The lime juice adds a zesty kick that enhances the overall freshness of the salsa.
• Chill: Allow the salsa to chill in the refrigerator for at least 15-20 minutes. This allows the flavors to meld, creating a more harmonious taste.

Preparing the Baked Tortilla Chips

• Preheat Oven: Preheat your oven to 350°F (175°C).
• Cut Tortillas: Stack the tortillas and cut them into wedges or triangles using a sharp knife or a pizza cutter.
• Arrange on Baking Sheet: Arrange the tortilla wedges on a baking sheet in a single layer. Ensure they are not overlapping to promote even baking.
• Spray with Olive Oil and Season: Lightly spray the tortilla wedges with olive oil spray. Sprinkle them with a pinch of salt for added flavor.
• Bake: Bake in the preheated oven for 10-12 minutes or until the tortilla chips are golden brown and crispy.

Assembling and Serving

• Serve: Once the tortilla chips have cooled, serve them alongside the chilled Mango and Avocado Salsa.
• Garnish (Optional): For an extra touch, garnish the salsa with additional cilantro leaves before serving.
• Enjoy: Dive into the tropical medley of flavors by scooping the Mango and Avocado Salsa with the baked tortilla chips. The combination of sweet mango, creamy avocado, and crispy chips creates a perfect harmony of textures and tastes.

Check out this oh-so-delicious parfait dessert! Nutrient-Rich Greek Yogurt Parfait

The post Mango and Avocado Salsa with Baked Tortilla Chips appeared first on Always Eat Good.