Ingredients

For the Pancakes:

• 1 ½ cups all-purpose flour
• 2 tablespoons sugar
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ¼ teaspoon salt
• 1 cup milk (or coconut milk for extra tropical flavor)
• ½ cup fresh mango puree (blended ripe mango)
• 1 egg
• 1 teaspoon vanilla extract
• 2 tablespoons melted butter or coconut oil

For the Toppings:

• ½ cup fresh mango slices
• Maple syrup or honey
• Whipped cream or Greek yogurt (optional)
• Toasted coconut flakes (optional)

Instructions

Step 1: Prepare the Mango Puree

1. Peel and dice a ripe mango.
2. Blend the mango pieces until smooth to create a mango puree. Set aside.

Step 2: Mix the Dry Ingredients

1. In a large mixing bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.

Step 3: Combine the Wet Ingredients

1. In a separate bowl, whisk together the milk, mango puree, egg, vanilla extract, and melted butter.
2. Slowly pour the wet ingredients into the dry ingredients and gently mix until just combined. Be careful not to overmix, as this can make the pancakes dense.

Step 4: Cook the Pancakes

1. Heat a non-stick pan or griddle over medium heat and lightly grease it with butter or oil.
2. Pour about ¼ cup of batter onto the pan for each pancake. You can also add fresh mango slices onto each batter (this is optional).
3. Cook for 2–3 minutes, or until bubbles start to form on the surface. Flip and cook for another 1–2 minutes until golden brown.
4. Repeat until all the batter is used.

Step 5: Serve and Enjoy!

1. Stack the warm pancakes on a plate and top them with fresh mango slices.
2. Drizzle with maple syrup or honey for extra sweetness.
3. Add a dollop of whipped cream or Greek yogurt for creaminess, and sprinkle with toasted coconut flakes for a tropical touch.

Why You’ll Love These Tropical Mango Pancakes

• They are naturally sweet and bursting with mango flavor.
• The recipe is easy to follow and can be made in under 30 minutes.
• They pair perfectly with coconut, honey, or even a scoop of vanilla ice cream for a dessert twist.
• You can make them dairy-free by using coconut milk and coconut oil instead of butter.

Final Thoughts

Next time you’re craving a tropical-inspired breakfast, give tropical mango pancakes a try! They’re fluffy, fruity, and filled with island flavors that will brighten up any morning. Whether you enjoy them plain or loaded with toppings, this recipe is sure to become a favorite in your kitchen. Happy cooking! 🍽️🥭

Related Recipe: Mango and Avocado Salsa with Baked Tortilla Chips

The post Tropical Mango Pancakes: A Sweet and Fruity Breakfast Delight appeared first on Always Eat Good.

1. Greek Yogurt Berry Parfait

A simple yet satisfying treat, a Greek yogurt berry parfait is packed with protein, probiotics, and antioxidants. Greek yogurt is an excellent source of calcium and supports good digestion, while berries provide natural sweetness and essential vitamins. Layer your yogurt with fresh strawberries, blueberries, or raspberries, and sprinkle some granola or chopped nuts for added crunch.

How to Make It:

• 1 cup Greek yogurt (plain or vanilla)
• ½ cup mixed berries
• 1 tbsp honey or maple syrup
• 2 tbsp granola or chopped almonds

Layer the yogurt, berries, and granola in a glass and enjoy a creamy, nutrient-rich dessert.

2. Dark Chocolate Avocado Mousse

This rich and creamy mousse feels indulgent, but it’s actually packed with healthy fats and fiber for healthy digestion. Dark chocolate is high in antioxidants and has less sugar than milk chocolate, making it a perfect choice for a guilt-free dessert.

How to Make It:

• 1 ripe avocado
• ¼ cup unsweetened cocoa powder
• 3 tbsp honey or maple syrup
• ¼ cup almond milk
• 1 tsp vanilla extract

Blend all the ingredients until smooth, then chill before serving. You’ll get a decadent dessert that’s both satisfying and nourishing.

3. Banana Oat Cookies

These cookies are naturally sweetened with bananas, eliminating the need for refined sugar. Oats provide fiber, while peanut butter adds protein and healthy fats. They make for a perfect post-workout snack or a midday treat.

How to Make It:

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 2 tbsp peanut butter
• ½ tsp cinnamon
• ¼ cup dark chocolate chips (optional)

Mix the ingredients together, scoop onto a baking sheet, and bake at 350°F (175°C) for 12–15 minutes. Enjoy soft, chewy cookies with no added sugar!

4. Chia Seed Pudding

Chia seeds are an excellent source of fiber, omega-3s, and protein, making this pudding a nutrient-dense, digestion-friendly dessert. The seeds absorb liquid and create a creamy, pudding-like texture that pairs well with fresh fruit and nuts.

How to Make It:

• ¼ cup chia seeds
• 1 cup almond milk
• 1 tbsp honey or maple syrup
• ½ tsp vanilla extract
• Fresh fruit for topping

Mix everything in a bowl, let it sit in the fridge overnight, and wake up to a delicious, creamy pudding!

5. Frozen Yogurt Bark

If you love frozen treats but want to avoid the added sugars in store-bought ice cream, frozen yogurt bark is a fantastic alternative. Greek yogurt provides probiotics for healthy digestion, and the addition of nuts and fruit makes it a well-balanced snack.

How to Make It:

• 2 cups Greek yogurt
• 2 tbsp honey or maple syrup
• ½ cup mixed berries
• ¼ cup chopped nuts or dark chocolate chips

Spread the yogurt on a baking sheet lined with parchment paper, sprinkle toppings, and freeze for at least 3 hours. Break into pieces and enjoy a refreshing, protein-rich dessert.

Final Thoughts

Choosing guilt-free desserts doesn’t mean sacrificing flavor. By using natural ingredients and healthier alternatives to refined sugar and processed ingredients, you can enjoy sweets while staying on track with your health goals. Plus, many of these desserts offer added benefits like supporting healthy digestion and providing essential nutrients. The next time you’re craving something sweet, give one of these recipes a try and enjoy the best of both worlds—delicious flavors and a guilt-free experience!

Recommended readings: Foods That Boost Your Mood: Eating for Happiness and Calm

The post Guilt-Free Desserts: 5 Delicious Sweets That Won’t Derail Your Diet appeared first on Always Eat Good.

Ingredients

1 bone-in ham (8-10 pounds)
1 cup honey
1/2 cup Dijon mustard
1/2 cup brown sugar
1/4 cup whole grain mustard
1/4 cup apple cider vinegar
1 teaspoon ground cloves
Salt and pepper to taste

Instructions

1. Preparing the Ham:

Preheat your oven to 325°F (165°C).Place the ham in a large roasting pan, fat side up. If the ham has skin, score it in a diamond pattern to allow the glaze to penetrate.

2. Creating the Glaze:

In a medium saucepan, combine honey, Dijon mustard, brown sugar, whole grain mustard, apple cider vinegar, ground cloves, salt, and pepper. Stir the mixture over medium heat until the sugar dissolves and the glaze is well combined. Simmer for 5-7 minutes until it thickens slightly.

3. Glazing the Ham:

Generously brush the ham with the honey glaze, ensuring it covers the entire surface. Use a basting brush for an even application. Tent the ham with foil to prevent excessive browning and to allow the glaze to penetrate the meat.

4. Roasting the Ham:

Place the ham in the preheated oven and roast for about 15-20 minutes per pound. Baste the ham with the glaze every 30 minutes. During the last 30 minutes of cooking, uncover the ham to allow the glaze to caramelize and form a beautiful golden crust.

5. Checking Doneness:

Use a meat thermometer to ensure the ham reaches an internal temperature of 140°F (60°C). Once done, remove the ham from the oven and let it rest for about 15-20 minutes before carving.

6. Serving Suggestions:

Slice the honey glazed ham and arrange it on a serving platter. Drizzle any remaining glaze over the top for an extra burst of flavor. Garnish with fresh herbs like rosemary or thyme for a festive touch.

Nutritional Information

While the exact nutritional content can vary based on the specific ingredients and serving sizes, a typical serving of Honey Glazed Ham offers a balance of protein and sweetness. Ham is a good source of high-quality protein, essential B vitamins, and minerals such as zinc and phosphorus. However, it’s worth noting that ham can be relatively high in sodium, and the honey glaze contributes to the overall sugar content. For a healthier option, consider using a leaner cut of ham or reducing the amount of added sugars in the glaze.

Presenting a honey glazed ham at your Christmas dinner is not just a culinary achievement; it’s a gift to your loved ones, a culmination of effort and tradition. The perfect balance of sweet and savory, this ham will undoubtedly become the highlight of your holiday feast, creating memories that linger far beyond the festive season. Enjoy the warmth, joy, and exquisite flavors of a Christmas dinner adorned with a Honey Glazed Ham.

Needing some Holiday dessert ideas? Check out this super delicious muffin recipe! Spiced Cranberry Orange Holiday Muffins

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Honey Glazed Ham

Course Dinner

Keyword christmas dinner, honey glazed ham

Prep Time 20 minutes minutes

Cook Time 2 hours hours 30 minutes minutes

Total Time 2 hours hours 50 minutes minutes

Servings 20 people

Ingredients

• 1 Bone-in Ham (8-10 pounds)
• 1 cup Honey
• 1/2 cup Dijon Mustard
• 1/2 cup Brown Sugar
• 1/4 cup Whole Grain Mustard
• 1/4 cup Apple Cider Vinegar
• 1 tsp Cloves (ground)
• Salt and Pepper to taste

Instructions

• Preparing the Ham:

  Preheat your oven to 325°F (165°C).Place the ham in a large roasting pan, fat side up. If the ham has skin, score it in a diamond pattern to allow the glaze to penetrate.
• Creating the Glaze:

  In a medium saucepan, combine honey, Dijon mustard, brown sugar, whole grain mustard, apple cider vinegar, ground cloves, salt, and pepper.

  Stir the mixture over medium heat until the sugar dissolves and the glaze is well combined. Simmer for 5-7 minutes until it thickens slightly.
• Glazing the Ham:

  Generously brush the ham with the honey glaze, ensuring it covers the entire surface. Use a basting brush for an even application.

  Tent the ham with foil to prevent excessive browning and to allow the glaze to penetrate the meat.
• Roasting the Ham:

  Place the ham in the preheated oven and roast for about 15-20 minutes per pound. Baste the ham with the glaze every 30 minutes.

  During the last 30 minutes of cooking, uncover the ham to allow the glaze to caramelize and form a beautiful golden crust.
• Checking Doneness:

  Use a meat thermometer to ensure the ham reaches an internal temperature of 140°F (60°C).Once done, remove the ham from the oven and let it rest for about 15-20 minutes before carving.
• Serving Suggestions:

  Slice the honey glazed ham and arrange it on a serving platter. Drizzle any remaining glaze over the top for an extra burst of flavor.

  Garnish with fresh herbs like rosemary or thyme for a festive touch.

The post Christmas Dinner Ideas: Honey Glazed Ham appeared first on Always Eat Good.

Ingredients

For the Mango and Avocado Salsa:

• 1 ripe mango, peeled, pitted, and diced
• 2 ripe avocados, peeled, pitted, and diced
• 1/2 red onion, finely chopped
• 1 jalapeño, seeded and finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• Salt and pepper, to taste

For the Baked Tortilla Chips:

• Whole wheat or corn tortillas
• Olive oil spray
• Salt, to taste

Instructions

Preparing the Mango and Avocado Salsa:

1. Dice and Chop:
   • Peel, pit, and dice the ripe mango and avocados. Finely chop the red onion, jalapeño, and fresh cilantro. Place them all in a mixing bowl.
2. Combine and Toss:
   • Gently combine the diced mango, avocado, chopped red onion, jalapeño, and cilantro in the bowl. Toss the ingredients together to ensure an even distribution of flavors.
3. Add Lime Juice and Season:
   • Squeeze the juice of two limes over the salsa mixture. Season with salt and pepper to taste. The lime juice adds a zesty kick that enhances the overall freshness of the salsa.
4. Chill:
   • Allow the salsa to chill in the refrigerator for at least 15-20 minutes. This allows the flavors to meld, creating a more harmonious taste.

Preparing the Baked Tortilla Chips:

1. Preheat Oven:
   • Preheat your oven to 350°F (175°C).
2. Cut Tortillas:
   • Stack the tortillas and cut them into wedges or triangles using a sharp knife or a pizza cutter.
3. Arrange on Baking Sheet:
   • Arrange the tortilla wedges on a baking sheet in a single layer. Ensure they are not overlapping to promote even baking.
4. Spray with Olive Oil and Season:
   • Lightly spray the tortilla wedges with olive oil spray. Sprinkle them with a pinch of salt for added flavor.
5. Bake:
   • Bake in the preheated oven for 10-12 minutes or until the tortilla chips are golden brown and crispy.

Assembling and Serving:

1. Serve:
   • Once the tortilla chips have cooled, serve them alongside the chilled Mango and Avocado Salsa.
2. Garnish (Optional):
   • For an extra touch, garnish the salsa with additional cilantro leaves before serving.
3. Enjoy:
   • Dive into the tropical medley of flavors by scooping the Mango and Avocado Salsa with the baked tortilla chips. The combination of sweet mango, creamy avocado, and crispy chips creates a perfect harmony of textures and tastes.

Nutritional Benefits:

• Avocado: Rich in healthy monounsaturated fats, vitamins, and minerals.
• Mango: Packed with vitamins, especially vitamin C, and antioxidants.
• Whole Wheat Tortillas: Provide fiber and essential nutrients.

Mango and Avocado Salsa with Baked Tortilla Chips is a celebration of fresh, wholesome ingredients that dance together on your palate. This recipe is not just a snack; it’s a culinary journey to the tropics, bringing a burst of sunshine to your table. Share this delightful creation with friends and family or savor it as a guilt-free indulgence—either way, it’s a surefire way to elevate your snacking experience. Enjoy the tropical symphony of flavors and textures in every bite!

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Mango and Avocado Salsa with Baked Tortilla Chips

Course Appetizer

Keyword avocado salsa, mango salsa, salsa

Prep Time 25 minutes minutes

Cook Time 10 minutes minutes

Total Time 35 minutes minutes

Servings 4 people

Ingredients

For the Mango and Avocado Salsa

• 1 piece ripe mango peeled, pitted & diced
• 2 pieces ripe avocados peeled, pitted & diced
• 1/2 red onion finely chopped
• 1 japaeño seeded & finely chopped
• 1/4 cup fresh cilantro chopped
• 2 pieces lime juiced
• salt and pepper to taste

For the Baked Tortilla Chips

• Whole wheat or corn tortillas
• olive oil spray
• salt to taste

Instructions

Preparing the Mango and Avocado Salsa

• Dice and Chop: Peel, pit, and dice the ripe mango and avocados. Finely chop the red onion, jalapeño, and fresh cilantro. Place them all in a mixing bowl.
• Combine and Toss: Gently combine the diced mango, avocado, chopped red onion, jalapeño, and cilantro in the bowl. Toss the ingredients together to ensure an even distribution of flavors.
• Add Lime Juice and Season: Squeeze the juice of two limes over the salsa mixture. Season with salt and pepper to taste. The lime juice adds a zesty kick that enhances the overall freshness of the salsa.
• Chill: Allow the salsa to chill in the refrigerator for at least 15-20 minutes. This allows the flavors to meld, creating a more harmonious taste.

Preparing the Baked Tortilla Chips

• Preheat Oven: Preheat your oven to 350°F (175°C).
• Cut Tortillas: Stack the tortillas and cut them into wedges or triangles using a sharp knife or a pizza cutter.
• Arrange on Baking Sheet: Arrange the tortilla wedges on a baking sheet in a single layer. Ensure they are not overlapping to promote even baking.
• Spray with Olive Oil and Season: Lightly spray the tortilla wedges with olive oil spray. Sprinkle them with a pinch of salt for added flavor.
• Bake: Bake in the preheated oven for 10-12 minutes or until the tortilla chips are golden brown and crispy.

Assembling and Serving

• Serve: Once the tortilla chips have cooled, serve them alongside the chilled Mango and Avocado Salsa.
• Garnish (Optional): For an extra touch, garnish the salsa with additional cilantro leaves before serving.
• Enjoy: Dive into the tropical medley of flavors by scooping the Mango and Avocado Salsa with the baked tortilla chips. The combination of sweet mango, creamy avocado, and crispy chips creates a perfect harmony of textures and tastes.

Check out this oh-so-delicious parfait dessert! Nutrient-Rich Greek Yogurt Parfait

The post Mango and Avocado Salsa with Baked Tortilla Chips appeared first on Always Eat Good.

My dad has a way of cooking that delights the palate as well as the eye, especially when he uses fire as the highlight.  When I asked for his “recipe”, he came up with this since he doesn’t use recipes, he creates as he goes.  This flambe spinach salad is one of our favorites that really shows off your skills in the kitchen!  Get ready for a show and then enjoy the fruits of your labor.  

Video Overview

Ingredients and Preparation Instructions

One head of spinach per 1-2 people depending on if it is an entrée or side dish
Wash spinach thoroughly at least three times as it can be gritty and sandy
Use just the leaves and not the stems
Dry thoroughly before dressing, cut or tear into bite-size chunks
Keep cold in the refrigerator with a paper towel over it until ready to serve 

Fry one pound/package of bacon until it is crispy
Drain and wrap cooked bacon in paper towels to absorb the grease
Save at least one to two TEAspoons of the bacon grease
When bacon is cooled down, crumble into small bits 

5 hard-boiled eggs chopped
Separate shot or two of cognac or brandy for flambe’
One or two shots of cognac for cook along the way 

Dressing: 

• 4 tablespoons Olive Oil
• Juice of one lemon
• 2 tablespoons Dijon Mustard
• Three to four cloves pressed garlic
• 2 teaspoons of honey
• 2 tablespoons soy sauce
• 1 shot of brandy or cognac
• 2 teaspoon of the bacon grease

Whisk all together and really press the garlic with a fork into the dressing so it becomes a part of the liquid

Add salt and pepper to mix after whisked

Sequence: 

• Clean the frying pan you used for the bacon of excess fat
• Put all the bacon in a bunch in the middle of the pan and add more olive oil and high heat until the bacon is hot
• Pour cognac into the opposite end of fry pan holding away from you so you don’t burn your eyebrows off
• Light the cognac as soon as you hear the frizzle
• Stir the bacon around and let the flame die down
• As it does, pour the dressing into the pan and continue to stir until it starts to thicken and bubble
• Pour the dressing on the dry spinach in a big bowl, add the eggs and thoroughly coat all the spinach
• Salt and pepper to taste

Eat right away so you have the hot dressing and cold spinach experience

Drink the rest of the cognac  

For more recipes, click here. 

The post Flambe Spinach Salad appeared first on Always Eat Good.

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Vegan Sweet Potato Mac and Cheese

Vegan Sweet Potato Mac and Cheese does not use real milk or cheese in the recipe. It is healthy and really looks like regular mac and cheese without the dairy ingredients. It can be a delicious side dish with lunch or dinner. Nutritional yeast gives the sauce a creamy consistency. Below is this easy to make Vegan mac and cheese recipe.

Course Dinner, Lunch, Vegan

Cuisine Italian

Keyword italian food, mac and cheese, mac n cheese, sweet porato, sweet potato mac and cheese, vegan, vegan food

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 1 people

Calories 2699kcal

Author Angela H.

Cost 20

Equipment

• Oven
• Spatula

Ingredients

• 2 tbsp olive oil
• 1 tsp garlic
• 1/4 tsp tumeric
• 1/4 tsp paprika
• 2 sweet potatoes
• 2 cups almond milk
• 1/3 cup nutritional yeast
• 3/4 tsp lemon juice
• 1 lb gluten free pasta
• 1 cup vegan cheddar cheese
• 1 tsp salt
• 1 tsp pepper

Instructions

• Instruction #1
• Instruction #2
• Instruction #3

Video

Notes

Preparation

In a skillet on the stove add two tablespoons of olive oil. Rinse off and peel the sweet potatoes discard the peel. Cut into small pieces on a cutting board and put aside. Turn the heat in skillet to medium heat and add garlic, potatoes, cashew milk, turmeric, and paprika. Stir well. Cook about 15 to 20 minutes until potatoes are cooked and soft.

Meanwhile bring water in large pot to boil to cook elbow macaroni. Add salt and oil to keep pasta from overcooking. Cook according to directions. If it is gluten free pasta do not over cook and add extra oil and salt to the water. Watch constantly for best results.

Add cooked sweet potatoes and ingredients from skillet to a containers and put into the blender. Add lemon juice and nutritional yeast to blender Blend until it is creamy and smooth consistency. Drain the pasta in a strainer and add to large bowl. Mix the pasta with sweet potato sauce in blender. If it is too thick add hot water to sauce 1 tablespoon at a time. Add salt and pepper to taste. Grate vegan cheddar cheese using a hand grater and serve. Serves 4.

Try putting the Vegan mac and cheese pasta and sauce into in a baking dish and heating for 20 minutes in a 350 degree oven until slightly browned. Serve immediately.

Video Overview

Sweet Potato Mac and Cheese

Vegan Sweet Potato Mac and Cheese does not use real milk or cheese in the recipe. It is healthy and really looks like regular mac and cheese without the dairy ingredients. It can be a delicious side dish with lunch or dinner. Nutritional yeast gives the sauce a creamy consistency. Below is this easy to make Vegan mac and cheese recipe.

You will need a potato peeler, cutting board, sharp knife, grater, large skillet, measuring spoon, blender, pot to boil water for pasta, water, strainer, serving spoon and large bowl to mix pasta and sauce.

Easy Vegan Sweet Potato Mac and Cheese

Ingredients

• 2 tablespoons olive oil or coconut oil
• 1 teaspoon minced garlic
• 1/4 teaspoon turmeric
• 1/4 teaspoon paprika
• 2 large sweet potatoes peeled and cubed
• 2 cups of cashew milk or almond milk
• 1/3 cup nutritional yeast
• 3/4 teaspoon lemon juice
• 1 pound whole wheat or gluten free elbow pasta (or any shape of pasta)
• grated vegan cheddar cheese Violife or Bute Island
• salt and pepper to taste

Preparation

In a skillet on the stove add two tablespoons of olive oil. Rinse off and peel the sweet potatoes discard the peel. Cut into small pieces on a cutting board and put aside. Turn the heat in skillet to medium heat and add garlic, potatoes, cashew milk, turmeric, and paprika. Stir well. Cook about 15 to 20 minutes until potatoes are cooked and soft.

Meanwhile bring water in large pot to boil to cook elbow macaroni. Add salt and oil to keep pasta from overcooking. Cook according to directions. If it is gluten free pasta do not over cook and add extra oil and salt to the water. Watch constantly for best results.

Add cooked sweet potatoes and ingredients from skillet to a containers and put into the blender. Add lemon juice and nutritional yeast to blender Blend until it is creamy and smooth consistency. Drain the pasta in a strainer and add to large bowl. Mix the pasta with sweet potato sauce in blender. If it is too thick add hot water to sauce 1 tablespoon at a time. Add salt and pepper to taste. Grate vegan cheddar cheese using a hand grater and serve. Serves 4.

Try putting the Vegan mac and cheese pasta and sauce into in a baking dish and heating for 20 minutes in a 350 degree oven until slightly browned. Serve immediately.

For more recipes, click here.

The post Vegan Sweet Potato Mac and Cheese appeared first on Always Eat Good.