Layer the Greek Yogurt: In a glass or a bowl, start by adding a layer of Greek yogurt at the bottom. Greek yogurt is an excellent source of protein and probiotics, promoting gut health and keeping you feeling full.
Add Mixed Berries: Next, layer a portion of mixed berries over the Greek yogurt. Berries are rich in antioxidants, fiber, and essential vitamins, adding a burst of flavor and color to your parfait.
Sprinkle Granola: Sprinkle a layer of granola over the berries. Granola provides a satisfying crunch and additional fiber. Be mindful of the granola's sugar content; choose a brand with minimal added sugars.
Drizzle with Honey or Maple Syrup: Drizzle honey or maple syrup over the granola for a touch of natural sweetness. Adjust the amount based on your preference for sweetness.
Top with Chopped Nuts and Chia Seeds: Add a layer of chopped nuts for a dose of healthy fats and additional texture. Optionally, sprinkle chia seeds for an extra nutritional boost, as they are rich in omega-3 fatty acids and fiber.
Repeat Layers: Repeat the layering process until you reach the top of your glass or bowl. Finish with a dollop of Greek yogurt on the top.
Garnish and Serve: Garnish your Greek Yogurt Parfait with fresh mint leaves for a burst of freshness. Serve immediately and enjoy the harmonious blend of creamy yogurt, sweet berries, and crunchy granola.
