Baked Egg Avocado Boats: A Wholesome Fusion of Creamy and Protein-Rich Delight

Embark on a culinary journey that combines the rich, creamy goodness of avocados with the protein-packed satisfaction of baked eggs. The Baked Egg Avocado Boats recipe not only offers a visually appealing dish but also provides a burst of flavors and essential nutrients. Perfect for breakfast or brunch, this recipe seamlessly merges simplicity with indulgence, making it a delightful addition to your repertoire of healthy and satisfying meals.

Ingredients

• 2 ripe avocados
• 4 eggs
• Salt and pepper, to taste
• Optional toppings: Fresh herbs (chives, cilantro, or parsley), red pepper flakes, or a sprinkle of your favorite cheese

Instructions

1. Preheat the Oven:
   • Preheat your oven to 425°F (220°C).
2. Prepare the Avocados:
   • Cut the avocados in half and carefully remove the pits. Create a small well in the center of each avocado half to accommodate the egg.
3. Place Avocado Halves on Baking Sheet:
   • Place the avocado halves on a baking sheet, ensuring they are stable and won’t tip over during baking.
4. Crack Eggs into Avocado Wells:
   • Gently crack one egg into each well of the avocado halves. If you’re concerned about spillage, you can crack the eggs into a bowl first and then pour them into the avocado wells.
5. Season with Salt and Pepper:
   • Sprinkle each egg with a pinch of salt and pepper to enhance the flavors. Customize the seasoning based on your taste preferences.
6. Bake in the Oven:
   • Carefully transfer the baking sheet to the preheated oven. Bake for approximately 12-15 minutes or until the egg whites are set, and the yolks reach your desired level of doneness. Keep an eye on them to avoid overcooking.
7. Add Optional Toppings:
   • Once out of the oven, add your favorite optional toppings. Fresh herbs, a dash of red pepper flakes, or a sprinkle of cheese can elevate the flavors.
8. Serve Immediately:
   • Baked Egg Avocado Boats are best enjoyed immediately while the avocado is still warm and creamy. Serve them as a standalone dish or with a side of whole-grain toast for a complete and satisfying meal.

Nutritional Benefits

• Avocado: Packed with healthy monounsaturated fats, vitamins, and minerals.
• Eggs: A great source of high-quality protein, vitamins, and essential amino acids.

Baked Egg Avocado Boats prove that healthy eating can be a delightful and indulgent experience. This recipe seamlessly blends the velvety texture of ripe avocados with the nourishing goodness of baked eggs, creating a harmonious dish that’s as pleasing to the eye as it is to the palate. Whether you’re hosting a brunch or looking for a nutritious breakfast option, these avocado boats are sure to become a favorite in your kitchen. Embrace the simplicity and wholesomeness of this dish, and relish the creamy and protein-rich delight it brings to your table.

Want more Avocado Recipes? Check this out! Mango and Avocado Salsa with Baked Tortilla Chips