tofu burgers
FeaturedNutritionRecipesVegan Recipes

Tasty Tofu Burgers

Everyone loves a burger, and these are terrific year-round because you don’t need to grill them, just fire up the oven instead. If...

Healthy EatsNutritionRecipes

Skinny Summer Recipes

Summer is the perfect time to slim down with fresh fruits and vegetables at nearly every corner. Skinny Summer Recipes are easier to...

Quinoa Stuffed Avocado
Gluten Free RecipesHealthy EatsNutritionRecipes

Quinoa Stuffed Avocado Recipe

Gluten-Free Quinoa Stuffed Avocados This is a yummy recipe for quinoa stuffed avocados. There are many health benefits to avocados. They are very...

NutritionVegan Recipes

Vegan is the Healthiest Way to Eat

Many great apes consumé a multitude of plant food (Nestle 99, 214; Milton 1999). The Western lowland gorillas who all reside in the...


Breakfast: Unbalanced and Unnecessary?

As early as pre-school, many of us were told that breakfast was important for a healthy diet. A nutrient-rich and well-balanced morning meal...


What Hormone is Crucial to Building Muscle?

So you are hitting the gym hard and you have adopted a clean diet, what comes next? Getting to know your body from...


Human Growth Hormone: No Magic Bullet for Weight Loss

Can human growth hormone (HGH) really build muscle and burn fat like many people claim? Can a natural hormone that supports growth and...