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Healthy Eats

November, 2013

  • 16 November

    Chicago Steak Company – The Ultimate Steak Experience

    Chicago-Steak-Company

    Prepared For The Ultimate Steak Experience: Try Chicago Steak Companies Steaks Products Are you interested in only the finest grade of steak? Then look no further then true USDA Prime steaks. The marbling of these steaks is superior and will melt into the steak while cooking it to truly create ...

June, 2013

  • 21 June

    Cooking With Almond Flour: Here’s How To Incorporate It Into Muffins

    Muffins are a fantastic snack choice: they’re easy to make, they make a good breakfast if you’re running out the door, and of course, they’re delicious. However, there is something you can do to make this snack or breakfast even more delicious and healthier than it already is. By replacing ...

  • 19 June

    Easy Ways to Prevent Hair Loss With Healthy Choices

    hair loss prevention

    Millions of men and women suffer from some degree of hair loss, which can greatly impact how they feel about themselves and how they believe others view them. While there are professional medical treatments available, they are prohibitively expensive for most people. They can also take a lot of time ...

  • 13 June

    Tamera’s Energy Juice

    Tamera's Energy Juice

    Celebrity sister’s Tia and Tamera have started website that focuses on health, motherhood, and family among other things. What caught my eye though, was Tamera’s no-crash energy juice. It is simple to create and provides all of the energy with none of the crash naturally. Ingredients: 1 large cucumber 8 ...

  • 13 June

    Eating To A Faster Metabolism

    Blueberry Porridge

    So everyone knows that a fast metabolism means your body is working efficiently to break down, process, and expel what you have consumed. But did you know there are things you can eat to help boost your metabolism? Here is a quick list of 25 metabolism boosting foods… 1. Cocoa ...

  • 3 June

    SuperFood: B – Bell Peppers

    Bell Peppers

    I was raised with bell peppers being put into a lot of my foods. Maybe it’s my Caribbean upbringing but I can definitely say from experience that it adds a nice flavor and crunch to many meals. I wasn’t aware of there health benefits until recently though. 1. A single ...

  • 3 June

    SuperFoods: B – Beets

    beet

    Beets…let’s be honest, they are probably very high on the least thought of/most hated vegetables list people subconsciously keep in their minds. Truth is however, they have quite the array of of health benefits. 1. Beets are low in calories and have absolutely ZERO trans fat and ZERO saturated fat ...

May, 2013

  • 31 May

    SuperFood: B – Beans And Lentils

    b_jelly_bean

    Because there are so many kinds of beans and lentils, their healthy benefits range but beans as a whole are good for you. Beans and lentils can… 1. Boost your enzymes One cup of Adzuki beans contain 34% of your daily copper value. Copper is important for making both your ...

  • 30 May

    SuperFood: B – Bananas

    b for bananas

    Bananas have many great benefits and plenty of uses. They can be used in hair masks, face masks, and of course they can be ingested. From what I’ve gained from my reading, the real saying should be “A banana a day keeps the doctor away” because bananas have more have two ...

  • 24 May

    SuperFood: A – Avocado

    AisforAvocado

    Okay so I’m gonna try to do this in list format… Avocados can help to: 1. MAINTAIN A HEALTHY HEART Vitamin B6 and folic acid regulate homo-cysteine levels which reduces risks of heart disease.  Vitamin E, glutathione, and monounsaturated fat, also help. 2. LOWER CHOLESTEROL LEVELS Beta-sitosterol keeps blood cholesterol levels low. ...