Salmon is a nutritional powerhouse, rich in omega-3 fatty acids and protein. When paired with the bright flavors of lemon and the aromatic touch of dill, it transforms into a delightful dish that not only tantalizes the taste buds but also provides essential nutrients. This grilled salmon with lemon and dill recipe is not only easy to prepare but is also a perfect choice for a healthy and flavorful meal.
Ingredients:
4 salmon fillets
1/4 cup olive oil
3 tablespoons fresh lemon juice
2 cloves garlic, minced
2 tablespoons fresh dill, chopped
Salt and pepper, to taste
Lemon wedges (for serving)
Instructions:
Prepare the Marinade:
In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, chopped dill, salt, and pepper. This aromatic marinade will infuse the salmon with a burst of fresh and zesty flavors.
Marinate the Salmon:
Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is coated evenly. Marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.
Preheat the Grill:
Preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
Grill the Salmon:
Remove the salmon from the marinade and let any excess drip off. Place the fillets on the preheated grill, skin side down. Grill for about 4-5 minutes per side, or until the salmon is cooked through and easily flakes with a fork. Be careful not to overcook to maintain the salmon’s moist texture.
Serve and Garnish:
Transfer the grilled salmon to a serving platter. Garnish with additional fresh dill and serve with lemon wedges on the side. The extra squeeze of lemon adds a final touch of brightness to the dish.
Optional: Pair with Sides:
This grilled salmon pairs well with a variety of sides. Consider serving it over a bed of quinoa, alongside steamed vegetables, or with a light salad for a well-balanced meal.
Nutritional Benefits:
Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, which are known for their heart-healthy benefits.
Protein: A 3.5-ounce serving of salmon provides a generous amount of high-quality protein, essential for muscle repair and overall health.
Vitamins and Minerals: Lemon adds a dose of vitamin C, while dill contributes vitamins A and C, iron, and manganese.
Grilled Salmon with Lemon and Dill is a culinary masterpiece that combines simplicity with sophistication. This recipe not only satisfies the palate with its vibrant flavors but also offers a nutritious boost. Whether you’re cooking for a special occasion or a weeknight dinner, this dish is a delicious way to incorporate the benefits of salmon into your diet. Enjoy the healthful and mouthwatering experience of Grilled Salmon with Lemon and Dill!
For more grilled recipe ideas, check out our Grilled Fajitas Recipe!
Grilled Salmon with Lemon and Dill
Ingredients
- 4 pieces Salmon fillet
- 1/4 cup olive oil
- 3 tbsp lemon juice fresh
- 2 cloves garlic minced
- 2 tbsp fresh dill chopped
- salt and pepper to taste
- lemon wedges
Instructions
- Prepare the Marinade: In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, chopped dill, salt, and pepper. This aromatic marinade will infuse the salmon with a burst of fresh and zesty flavors.
- Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is coated evenly. Marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Preheat the Grill: Preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
- Grill the Salmon: Remove the salmon from the marinade and let any excess drip off. Place the fillets on the preheated grill, skin side down. Grill for about 4-5 minutes per side, or until the salmon is cooked through and easily flakes with a fork. Be careful not to overcook to maintain the salmon's moist texture.
- Serve and Garnish: Transfer the grilled salmon to a serving platter. Garnish with additional fresh dill and serve with lemon wedges on the side. The extra squeeze of lemon adds a final touch of brightness to the dish.
