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June, 2013

  • 3 June

    SuperFoods: B – Beets

    Beet and Apple SaladBeets…let’s be honest, they are probably very high on the least thought of/most hated vegetables list people subconsciously keep in their minds. Truth is however, they have quite the array of of health benefits. 1. Beets are low in calories and have absolutely ZERO trans fat and …

May, 2013

  • 30 May

    SuperFood: B – Bananas

    Bananas have many great benefits and plenty of uses. They can be used in hair masks, face masks, and of course they can be ingested. From what I’ve gained from my reading, the real saying should be “A banana a day keeps the doctor away” because bananas have more have two …

  • 23 May

    SuperFood: A – Apricots

    Compared to common fruits like apples, bananas, oranges, and pears, apricots get no play. (Don’t be ashamed though, I’m just as guilty of overlooking these fruits.) The fact remains however, apricots are just as healthy and versatile as those fruits, if not more so. Not only are they healthy, apricots …

  • 22 May

    SuperFood: A – Apple

    Apples are great for plenty of things. I’m sure you’ve heard the saying “An apple a day keeps the doctor away”… Well, apples can… 1. Aid in getting you whiter, healthier teeth 2. Help you avoid Alzheimer’s 3. Protect against Parkinson’s 4. Curb many kinds of caners 5. Decrease your  risk …

April, 2013

  • 22 April

    Great News: Coffee Contains Soluble Fiber

    The Journal of Agriculture and Food Chemistry has made claims that a drink of coffee contains around 1g of soluble fibre per cup. This is a positive piece of news for coffee drinkers as this is the type of fibre that helps lower bad cholesterol levels. This information might make …