Drinks

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5 Juices for Everyday Ailments

It’s winter, and in winter,  exposure to the flu, cold, and a number of other viruses in the air is common.  Instead of...

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SuperFoods: B – Beets

Beet and Apple SaladBeets…let’s be honest, they are probably very high on the least thought of/most hated vegetables list people subconsciously keep in...

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SuperFood: B – Bananas

Bananas have many great benefits and plenty of uses. They can be used in hair masks, face masks, and of course they can...

A bowl of apricots
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SuperFood: A – Apricots

  Compared to common fruits like apples, bananas, oranges, and pears, apricots get no play. (Don’t be ashamed though, I’m just as guilty...

red apples
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SuperFood: A – Apple

Apples are great for plenty of things. I’m sure you’ve heard the saying “An apple a day keeps the doctor away”… Well, apples...

woman drinking coffee
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Great News: Coffee Contains Soluble Fiber

  The Journal of Agriculture and Food Chemistry has made claims that a drink of coffee contains around 1g of soluble fibre per...