Healthy Eats

April, 2020

  • 7 April

    Creative Meals with your Pantry Staples

    Canned Meal

    While we are all stuck at home for weeks, it may be necessary to improvise with our cooking. One way to do this, is to use cans and boxed items sitting around in your pantry to create some alternative meals. Let’s take a look at some recipes we have discovered …

February, 2020

  • 25 February

    Quinoa Stuffed Avocado Recipe

    quinoa stuffed avocado

    Gluten-Free Quinoa Stuffed Avocados This is a yummy recipe for quinoa stuffed avocados. There are many health benefits to avocados. They are very nutritious and have Vitamin K, folate, Vitamin C, potassium, Vitamin B5, B6 and E. An avocado has protein and healthy fats. They have more potassium than eating …

February, 2019

  • 10 February

    Gluten Free Vegan Kale Mushroom Hash Recipe!

    Gluten Free Vegan Kale Mushroom Hash Recipe!

    This Vegan Kale Mushroom Hash Recipe feeds the tummies of 4 people! This recipe is also gluten free! This gluten free vegan Kale Mushroom Hash recipe is a perfectly filling recipe for a nice weekend breakfast! Skip the restaurant line and serve your family some delicious vegan skillet hash. Your …

January, 2019

  • 18 January

    Gluten Free, Vegan Fruit Granola Bar Recipe

    Vegan Fruit Granola Bar Recipe

    This Vegan Fruit Granola Bar Recipe makes 12 bars! The kid’s will love this Vegan Fruit Granola Bar Recipe as a great after school snack! The prep time for this meal is only 5 min. and the cook time is 10 minutes of active cook time and 80 minutes of …

  • 3 January

    Gluten Free Vegan Breakfast Recipe: Home-Fry Hash

    You need to try this recipe! It is surprisingly delicious! Also, it checks all the check marks; it’s gluten free and vegan breakfast recipe! Even a meat lover will fall in love with this recipe! Finding gluten free recipes that are also vegan can be challenging to find. When you …

November, 2013

  • 16 November

    Chicago Steak Company – The Ultimate Steak Experience

    Prepared For The Ultimate Steak Experience: Try Chicago Steak Companies Steaks Products Are you interested in only the finest grade of steak? Then look no further then true USDA Prime steaks. The marbling of these steaks is superior and will melt into the steak while cooking it to truly create …

June, 2013

  • 21 June

    Cooking With Almond Flour: Here’s How To Incorporate It Into Muffins

    Muffins are a fantastic snack choice: they’re easy to make, they make a good breakfast if you’re running out the door, and of course, they’re delicious. However, there is something you can do to make this snack or breakfast even more delicious and healthier than it already is. By replacing …

  • 19 June

    Easy Ways to Prevent Hair Loss With Healthy Choices

    Millions of men and women suffer from some degree of hair loss, which can greatly impact how they feel about themselves and how they believe others view them. While there are professional medical treatments available, they are prohibitively expensive for most people. They can also take a lot of time …

  • 3 June

    SuperFood: B – Bell Peppers

    I was raised with bell peppers being put into a lot of my foods. Maybe it’s my Caribbean upbringing but I can definitely say from experience that it adds a nice flavor and crunch to many meals. I wasn’t aware of there health benefits until recently though. 1. A single …

  • 3 June

    SuperFoods: B – Beets

    Beet and Apple SaladBeets…let’s be honest, they are probably very high on the least thought of/most hated vegetables list people subconsciously keep in their minds. Truth is however, they have quite the array of of health benefits. 1. Beets are low in calories and have absolutely ZERO trans fat and …