If you are wondering what kind of food to start your day with, light breakfast recipes are the best choice. Heavy, oily meals in the morning can leave you sluggish, bloated, and low on focus. Light recipes are easy to digest, still filling, and give you steady energy without the crash. Here are three simple options anyone can make with basic ingredients.
1. Upma (Savory Semolina Porridge)
Why it is good: Warm, soft, and nourishing without being heavy. Perfect if you want comfort that does not overload your stomach.
How to make it:
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Dry roast half a cup of semolina (cream of wheat).
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In a pan sauté onion, ginger, and a few chopped vegetables.
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Add two cups of water and bring to a boil.
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Slowly stir in the semolina and cook until thick.
2. Curd Rice
Why it is good: Cooling, probiotic rich, and light on digestion. Great for days when your stomach feels unsettled.
How to make it:
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Mash one cup of cooked rice.
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Mix with half a cup of plain yogurt and a little salt.
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Add grated cucumber or ginger if you want freshness.
3. Rava Dosa (Crispy Crepe)
Why it is good: Thin and crunchy with very little oil. A savory option that feels like real food without being greasy.
How to make it:
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Mix semolina, rice flour, and water into a thin batter.
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Add chopped onion and cumin.
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Pour onto a hot pan and cook until crisp on one side.
Choosing light breakfast recipes means you start your day with food that fuels you instead of slowing you down. These recipes are quick, cheap, and gentle on your stomach, making them perfect for everyday life. If you liked these, here are a few more recipes you can make with the ingredients you used for the recipes above – South Indian Food Recipes You Can Make with Dosa Batter
