I was raised with bell peppers being put into a lot of my foods. Maybe it’s my Caribbean upbringing but I can definitely say from experience that it adds a nice flavor and crunch to many meals. I wasn’t aware of there health benefits until recently though. 1. A single ...
Beet and Apple SaladBeets…let’s be honest, they are probably very high on the least thought of/most hated vegetables list people subconsciously keep in their minds. Truth is however, they have quite the array of of health benefits. 1. Beets are low in calories and have absolutely ZERO trans fat and ...
Because there are so many kinds of beans and lentils, their healthy benefits range but beans as a whole are good for you. Beans and lentils can… 1. Boost your enzymes One cup of Adzuki beans contain 34% of your daily copper value. Copper is important for making both your ...
Bananas have many great benefits and plenty of uses. They can be used in hair masks, face masks, and of course they can be ingested. From what I’ve gained from my reading, the real saying should be “A banana a day keeps the doctor away” because bananas have more have two ...
Raw Artichoke Salad with Parmesan and Mint I have never eaten an artichoke…don’t judge me. I hear though, the heart of them are the part people enjoy the most. After reading up on them, I’ve learned that only the heart of an artichoke can be eaten raw. The leaves, however, ...
Hello Ladies and Gents, So I’m starting to get big on all things healthy. It’s really amazing what you can find out about if you just take the time to look it up. Now I understand that not everyone has that time so that’s where I come in. I am ...
Here are a few small and random tidbits of information I’ve acquired recently. Keep in mind if you try these that whiter teeth don’t happen overnight but with a little patience results will show. I’m sure you know that baking soda can whiten your teeth but did you know that ...
While early detection and regular screenings are the best ways for women to protect themselves against the devastating effects of breast cancer, there are also several lifestyle and diet changes that have also been known to reduce cancer risk. According to a study published last week in the Journal of ...
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