Apples are great for plenty of things.
I’m sure you’ve heard the saying “An apple a day keeps the doctor away”… Well, apples can…
Video Overview
1. Aid in getting you whiter, healthier teeth
2. Help you avoid Alzheimer’s
3. Protect against Parkinson’s
4. Curb many kinds of caners
5. Decrease your risk of diabetes
6. Reduce cholesterol
7. Get a healthier heart
8. Prevent gallstones
9. Beat diarrhea and constipation
10. Neutralize irritable bowel syndrome
11. Avert hemorrhoids
12. Control your weight
13. Detoxify your liver
14. Boost your immune system
15. Prevent cataracts
Eating them raw is the best way to get the full benefits that they provide. Here are a few simple apple smoothies you can make…
Apple-Lemon
2 apples
1/2 lemon juiced
2 cups fresh baby spinach (or other leafy green)
1 whole carrot
1/2 cup of water
Apple-Grape
1 apple
1 cup red grapes
1 whole carrot
2 cups fresh baby spinach (or other leafy green)
1/2 cup water
Apple-Pear-Banana
1 apple
1 banana
1 pear
2 cups fresh baby spinach (or other leafy green)
1 stalk of celery
1/2 – 1 cup water
Apple-Blueberry
1 apple
1 cup blueberries
2 cups fresh baby spinach (or other leafy green)
¼ avocado
1/2 cup water
Apple Green
2 apples
2 cups fresh baby spinach (or other leafy green)
1 celery stalk (optional)
1/2 cup water
Making Smoothies are super quick and easy, especially if you have the perfect smoothie maker! Our all time favorite Nutribullet Blender does a fantastic job!
If you are looking for a cheaper alternative, the Magic Bullet Blender performs and delivers, at a lesser price.
