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Energy-Boosting Smoothies

energy-boosting smoothies

I found these two easy energy-boosting smoothies on Tumblr. Give them a try I know I will.

Pre-Game Boost

This smoothie is packed with vitamins and is a great source of energy. I also read that many athletes drink it as a sort of “pre-game” regimine when they need to give their best performance.

Ingredients

4-5 strawberries

Handful of raspberries

1 banana

3-4 slices of fresh pineapples

4 oz of orange juice

A few ice cubes

Directions

Add all ingredients to a blender and blend until smooth.

Lean Green

This is a really healthy and delicious smoothie that can be had at any time but if you drink it before a work out it not only wakes you up and gives you energy but it doesn’t weigh you down either.

Ingredients

2 slices of melon

Handful of fresh mint

½ bag fresh spinach

½ a mango

¼ a cucumber

4 oz apple juice

2 tbsp plain yogurt

A few ice cubes

Directions

Blend spinach until it’s reduced. Add all other ingredients and blend until smooth.

~Alancia M

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