Healthy Eats

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SuperFood: B – Bell Peppers

I was raised with bell peppers being put into a lot of my foods. Maybe it’s my Caribbean upbringing but I can definitely...

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SuperFoods: B – Beets

Beet and Apple SaladBeets…let’s be honest, they are probably very high on the least thought of/most hated vegetables list people subconsciously keep in...

For WomenHealthy EatsRecipes

SuperFood: B – Beans And Lentils

Because there are so many kinds of beans and lentils, their healthy benefits range but beans as a whole are good for you....

DrinksHealthy EatsRecipes

SuperFood: B – Bananas

Bananas have many great benefits and plenty of uses. They can be used in hair masks, face masks, and of course they can...

avocados
FeaturedHealthy Eats

SuperFood: A – Avocado

  Video Overview Okay so I’m gonna try to do this in list format… Avocados can help to: 1. MAINTAIN A HEALTHY HEART...

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SuperFood: A – Asparagus

Fettuccine Alfredo with Sun-Dried Tomatoes and Veggies Video Overview So here are some things asparagus can be used for that are a bit...

Healthy EatsRecipes

SuperFood: A – Artichokes

Raw Artichoke Salad with Parmesan and Mint I have never eaten an artichoke…don’t judge me. I hear though, the heart of them are...

A bowl of apricots
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SuperFood: A – Apricots

  Compared to common fruits like apples, bananas, oranges, and pears, apricots get no play. (Don’t be ashamed though, I’m just as guilty...

red apples
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SuperFood: A – Apple

Apples are great for plenty of things. I’m sure you’ve heard the saying “An apple a day keeps the doctor away”… Well, apples...

couple in bed
FeaturedFor WomenHealthy Eats

Foods to Eat for Women’s Libido Enhancement

In the media and even in the medical field, a low libido is viewed as a problem that only affects older women during...

FeaturedHealthy EatsRecipes

Meals for One: Tomato Soup With Grilled Cheese Croutons

When the leaves start to change and cold winds blow, warm comfort food is the way to go. Soup is a low-calorie, satisfying...

FeaturedHealthy Eats

7 Foods that Boost Heart Health

The road to a healthy heart takes more than just exercising regularly. It would certainly need one to have a healthy overall lifestyle....

Healthy EatsRecipes

Red and orange vegetables may reduce risk of breast cancer

While early detection and regular screenings are the best ways for women to protect themselves against the devastating effects of breast cancer, there...