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April, 2013

  • 22 April

    Great News: Coffee Contains Soluble Fiber

    The Journal of Agriculture and Food Chemistry has made claims that a drink of coffee contains around 1g of soluble fibre per cup. This is a positive piece of news for coffee drinkers as this is the type of fibre that helps lower bad cholesterol levels. This information might make …

March, 2013

  • 14 March

    Foods to Eat for Women’s Libido Enhancement

    In the media and even in the medical field, a low libido is viewed as a problem that only affects older women during menopause. However, increasing amounts of women between the ages of 20 and 40 are experiencing a lack of desire, sometimes to the point that many of them …

January, 2013

  • 9 January

    Meals for One – Cold Weather Comfort Food with a Twist: Tomato Soup with Grilled Cheese Croutons

    When the leaves start to change and cold winds blow, warm comfort food is the way to go. Soup is a low-calorie, satisfying answer to the warmth that is craved during the fall and winter months. This recipe isn’t the average bowl of tomato soup: instead it’s guaranteed to tickle …

  • 5 January

    7 Foods that Boost Heart Health

    The road to a healthy heart takes more than just exercising regularly. It would certainly need one to have a healthy overall lifestyle. And, of course when we say healthy lifestyle the larger part of it should mean sticking to a healthy diet as well. The best thing about working …