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SuperFood: B – Bananas

Bananas have many great benefits and plenty of uses. They can be used in hair masks, face masks, and of course they can be ingested. From what I’ve gained from my reading, the real saying should be “A banana a day keeps the doctor away” because bananas have more have two …

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SuperFood: A – Avocado

Okay so I’m gonna try to do this in list format… Avocados can help to: 1. MAINTAIN A HEALTHY HEART Vitamin B6 and folic acid regulate homo-cysteine levels which reduces risks of heart disease.  Vitamin E, glutathione, and monounsaturated fat, also help. 2. LOWER CHOLESTEROL LEVELS Beta-sitosterol keeps blood cholesterol levels low. …

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