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Superfoods

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SuperFood: B – Bell Peppers

I was raised with bell peppers being put into a lot of my foods. Maybe it’s my Caribbean upbringing but I can definitely...

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SuperFoods: B – Beets

Beet and Apple SaladBeets…let’s be honest, they are probably very high on the least thought of/most hated vegetables list people subconsciously keep in...

For WomenHealthy EatsRecipes

SuperFood: B – Beans And Lentils

Because there are so many kinds of beans and lentils, their healthy benefits range but beans as a whole are good for you....

DrinksHealthy EatsRecipes

SuperFood: B – Bananas

Bananas have many great benefits and plenty of uses. They can be used in hair masks, face masks, and of course they can...

avocados
FeaturedHealthy Eats

SuperFood: A – Avocado

  Video Overview Okay so I’m gonna try to do this in list format… Avocados can help to: 1. MAINTAIN A HEALTHY HEART...

FeaturedHealthy EatsRecipes

SuperFood: A – Asparagus

Fettuccine Alfredo with Sun-Dried Tomatoes and Veggies Video Overview So here are some things asparagus can be used for that are a bit...

Healthy EatsRecipes

SuperFood: A – Artichokes

Raw Artichoke Salad with Parmesan and Mint I have never eaten an artichoke…don’t judge me. I hear though, the heart of them are...

A bowl of apricots
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SuperFood: A – Apricots

  Compared to common fruits like apples, bananas, oranges, and pears, apricots get no play. (Don’t be ashamed though, I’m just as guilty...