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Breakfast: Unbalanced and Unnecessary?

As early as pre-school, many of us were told that breakfast was important for a healthy diet. A nutrient-rich and well-balanced morning meal would give us the boost we needed to have the best day possible. As we got older, we were told that this same breakfast would help us …

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The Reviews are In: Your Restaurant Made Us Sick!

The next time you get a tummy ache after eating at a local restaurant, you may want to reach for the pink stomach medicine and your cellphone. (Definitely grab the medicine first!) The Centers for Disease Control (CDC) has announced food inspectors may soon incorporate regular use of app-based and …

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What Hormone is Crucial to Building Muscle?

So you are hitting the gym hard and you have adopted a clean diet, what comes next? Getting to know your body from the inside out will allow you to have more control over your muscular build. So don’t let your efforts go to waste, learning how one of the …

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