Home / alanciam (page 2)

alanciam

May, 2013

  • 23 May

    SuperFood: A – Apricots

    A is for Apricot

    Compared to common fruits like apples, bananas, oranges, and pears, apricots get no play. (Don’t be ashamed though, I’m just as guilty of overlooking these fruits.) The fact remains however, apricots are just as healthy and versatile as those fruits, if not more so. Not only are they healthy, apricots ...

  • 22 May

    SuperFood: A – Apple

    A is for Apple

    Apples are great for plenty of things. I’m sure you’ve heard the saying “An apple a day keeps the doctor away”… Well, apples can… 1. Aid in getting you whiter, healthier teeth 2. Help you avoid Alzheimer’s 3. Protect against Parkinson’s 4. Curb many kinds of caners 5. Decrease your  risk ...

  • 22 May

    Get Healthy With Me

    fruit-man

    Hello Ladies and Gents, So I’m starting to get big on all things healthy. It’s really amazing what you can find out about if you just take the time to look it up. Now I understand that not everyone has that time so that’s where I come in. I am ...

  • 6 May

    Energy-Boosting Smoothies

    energy-boosting smoothies

    I found these two easy energy-boosting smoothies on Tumblr. Give them a try I know I will. Pre-Game Boost This smoothie is packed with vitamins and is a great source of energy. I also read that many athletes drink it as a sort of “pre-game” regimine when they need to ...

  • 6 May

    Easy Natural Ways To Whiter Teeth

    pretty-smiling

    Here are a few small and random tidbits of information I’ve acquired recently. Keep in mind if you try these that whiter teeth don’t happen overnight but with a little patience results will show. I’m sure you know that baking soda can whiten your teeth but did you know that ...

  • 1 May

    Mango Margarita Cupcakes

    Mango Margarita Cupcake

    I’ve always enjoyed cooking and baking but I hate the clean up so I don’t do it nearly as often as I would like to. Last Christmas I was on dessert duty and I decided to do something different for the adults. I had been looking up recipes and came ...